amoen's Journal, 05 January 2014

132.8 lb Lost so far: 13.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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798 kcal

Fat: 51.10g | Prot: 76.60g | Carb: 5.50g.   Breakfast: Good Grains Good Grains Whole Flax Seed, Egg Beaters Egg Beaters All Natural 100% Egg Whites, Banquet Brown 'N Serve Original Sausage Links. Lunch: Kroger Pork Rinds, Ground Beef (90% Lean / 10% Fat) . more...

1904 kcal

Activities & Exercise: Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...