cassieatsapples's Journal, 05 January 2014

226.6 lb Lost so far: 48.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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940 kcal

Fat: 22.00g | Prot: 71.00g | Carb: 110.00g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, EAS 100% Whey Protein Powder - Vanilla, Folgers French Roast Coffee. Lunch: Ritz Toasted Chips - Sweet Home Sour Cream & Onion. Dinner: Denny's Chicken Avocado Sandwich. Snacks/Other: Snapple Peach Iced Tea. more...

2504 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...