Weigh In record (no journal entry) for 14 April 2021
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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2396 kcal
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Fat: 145.86g | Prot: 192.70g | Carb: 125.33g.
Breakfast: Almonds , Date, Better Body Foods Organic PB Fit Peanut Butter Powder, Artisan Bakers Keto Bread, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Catalina Crunch Cinnamon Toast, Kirkland Signature Chocolate Brownie Protein Bar, Kroger Beef Chuck Flat Iron Steak. Dinner: Almonds , La Tortilla Factory Low Carb Flour Tortilla, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Better Body Foods Organic PB Fit Peanut Butter Powder. more...
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gaining 0.8 lb a week
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