Weigh In record (no journal entry) for 15 April 2021
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241.6 lb
Lost so far: 13.7 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1912 kcal
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Fat: 52.69g | Prot: 93.74g | Carb: 274.37g.
Breakfast: Pepaya, Diamond UHT Milk Low Fat High Calcium, Semangka, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mr. Bread Roti Tawar Gandum Multiseed, Nasi Putih. Lunch: Tahu Goreng, Bamboe Bumbu Balado, Selada Daun Hijau, Nasi Putih, Telur Balado, Pepaya, Cimory Low Fat Banana, Semangka. Dinner: Finna Kerupuk Udang Nusantara, Tahu Tek. Snacks/Other: Mr. Bread Roti Tawar Gandum Multiseed, Cilok, Tahu Goreng, Edamame, Tahu Goreng, Pastel. more...
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losing 0.8 lb a week
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