Weigh In record (no journal entry) for 14 April 2021
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177.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2021:
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1212 kcal
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Fat: 48.36g | Prot: 52.03g | Carb: 105.10g.
Breakfast: Hard-Boiled Egg, Toasted White Bread, Rhodes Strawberry Jam. Lunch: Woolworths Crumbed Chicken Schnitzel, Hamburger or Hotdog Rolls, Nola Mayonnaise. Dinner: Beetroot, Simonsberg Feta with Herbs, Baked Potato (Peel Eaten), Mixed Salad Greens, Lamb Loin Chop. Snacks/Other: Gin, Apples, Coffee with Milk. more...
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losing 1.5 lb a week
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