Weigh In record (no journal entry) for 14 April 2021
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172.2 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1806 kcal
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Fat: 109.05g | Prot: 62.11g | Carb: 156.59g.
Breakfast: Çilek, Gün Kurusu, Nutella Nutella, Peyman Çiğ Badem, Peyman Bahçeden İç Ceviz, Çerezya Çiğ Fındık, Simbat Çekirdekli Kuru Üzüm, Muz, Kiraz Domates, Yeşil Zeytin, Salatalık (Kabuklu), Yumurta Omleti, Beyaz Peynir. Dinner: Mercimek Çorbası, Ev Yapımı Yoğurt, Karnıyarık, Pirinç Pilavı. Snacks/Other: Hurma. more...
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gaining 0.5 lb a week
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