kugli's Journal, 14 April 2021

14.04.2021

149.0 lb Lost so far: 10.6 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 49.68g | Prot: 84.43g | Carb: 105.34g.   Breakfast: Alpro Plant Protein, Golden Sun Bio Organisiert Buchweizen. Lunch: Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Gurke (mit Schale), Strauchtomaten, Пицца. Dinner: Tomaten, Freshona Broccoli Röschen, Lackmann Pangasius-Steak. Snacks/Other: Alesto Cashewkerne Naturbelassen. more...

1654 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...