Weigh In record (no journal entry) for 14 April 2021
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218.7 lb
Lost so far: 31.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1193 kcal
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Fat: 50.65g | Prot: 87.13g | Carb: 96.11g.
Breakfast: Grandessa Himbeermarmelade, Golden Toast Vollkorn Toast. Lunch: Milka Strawberry Cheesecake, Lidl Gemischter Salat mit Dressing. Dinner: Blumenkohlreis, Heinz Tomato Ketchup Light, Purland Schweineschnitzel. more...
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gaining 6.2 lb a week
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