Weigh In record (no journal entry) for 14 April 2021
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187.6 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1889 kcal
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Fat: 52.30g | Prot: 216.57g | Carb: 131.50g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀, 맥심 아이스 블랙 커피믹스, (주)푸드나무 라이언 웨이 팩(초코), 돼지고기 허릿살 (안심, 살코기). Lunch: 맥도날드 (McDonald's) 에그맥머핀, 삶은 계란흰자. Dinner: 흑미밥, 해장국. Snacks/Other: 푸르밀 밀크플러스, (주)푸드나무 라이언 웨이 팩(초코). more...
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losing 9.3 lb a week
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