Weigh In record (no journal entry) for 14 April 2021
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94.8 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1141 kcal
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Fat: 31.19g | Prot: 75.68g | Carb: 147.72g.
Breakfast: Kurma, Pisang Kepok Rebus, Sawi Dimasak (dari Segar), Royco Ayam, Bawang Merah, Gula Pasir, Tomat Merah, Bawang Putih, Garam, Tahu Kukus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Daun Singkong, Sayur Tahu Toge, Ayam Kecap, Putih Telur Matang, Tahu Kukus, Ubi Ungu Rebus. Snacks/Other: Bubur Sumsum, Pisang Kepok Rebus. more...
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1108 kcal
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Activities & Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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