djnm's Journal, 04 January 2014

170.6 lb Lost so far: 13.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 26.42g | Prot: 85.92g | Carb: 158.39g.   Breakfast: Orange Juice, Toasted Whole Wheat Bread, Post Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Outside Round (Steak, Trimmed to 0" Fat), Chicken Stir Fry, 1% Fat Milk. Dinner: State Fair Whipped Salad Dressing, Green String Beans, White Potatoes (Flesh and Skin), 1% Fat Milk, Schwan's Boneless Skinless Chicken Breast Filet, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Plain Yogurt (Skim Milk), Orange Juice. more...

3449 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Yard Work (gardening) - 4 hours, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Resting - 4 hours and 30 minutes. more...