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timbang di jam menjelang buka puasa
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166.7 lb
Lost so far: 11.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1255 kcal
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Fat: 44.20g | Prot: 96.57g | Carb: 120.80g.
Breakfast: Frisian Flag Purefarm Low Fat, Fitbar Fitbar Tiramisu Delight , Mentimun (dengan Kulit), Tempe Bacem, Tahu Bacem, Dada Ayam, Nasi Putih. Dinner: Ubi Ungu Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Daun Bawang, Tahu Isi, Telur, Kubis, Quaker Oat. more...
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losing 0.8 lb a week
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