Weigh In record (no journal entry) for 13 April 2021
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250.7 lb
Lost so far: 16.1 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1237 kcal
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Fat: 55.96g | Prot: 72.22g | Carb: 117.69g.
Lunch: Karotten, Brokkoli Blumenkohl Mozzarella Nuggets. Dinner: Thomy Les Sauces Hollandaise, Thermomix Spargelcremesuppe, GURKENSALAT, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Gekochter Hinterschinken, Spargel. more...
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losing 2.6 lb a week
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