Weigh In record (no journal entry) for 13 April 2021
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166.4 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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2031 kcal
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Fat: 83.01g | Prot: 80.36g | Carb: 246.11g.
Breakfast: Sari Roti Roti Tawar (1), Sari Roti Roti Sisir Mentega. Dinner: Telur Dadar, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Fiesta Siomay Ayam, Bakso Aci, Kolak, Tahu Bakso. more...
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losing 0.6 lb a week
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