Weigh In record (no journal entry) for 13 April 2021
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230.8 lb
Lost so far: 29.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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701 kcal
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Fat: 7.06g | Prot: 47.53g | Carb: 112.97g.
Breakfast: Rehfleisch, Aoste Hähnchenbrustfilet, Graubrot, Dulano Schinken in Aspik, Tomatenmark. Lunch: Schweinelende (Filet), Elstar, Tomatenmark, Schwarzbrot. more...
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losing 12.3 lb a week
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Gautier Sansavoir's weight history
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