Weigh In record (no journal entry) for 13 April 2021
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205.9 lb
Lost so far: 58.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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852 kcal
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Fat: 33.73g | Prot: 52.73g | Carb: 83.22g.
Breakfast: Ehrmann High Protein Chocolate Pudding. Lunch: Pflanzenöl, Schneekoppe Apfelkompott mit Stücken, Exquisa Quark Genuss Pfirsich Maracuja, Pfannkuchen. Dinner: REWE Bio Black Tiger Garnelen, Emmentaler, Gemischter Salat mit Dressing. Snacks/Other: Erdbeeren. more...
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losing 3.1 lb a week
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