Weigh In record (no journal entry) for 13 April 2021
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155.5 lb
Lost so far: 29.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1348 kcal
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Fat: 57.03g | Prot: 55.68g | Carb: 148.22g.
Lunch: 7-11 統一陽光無加糖黑豆漿, 7-11 茶葉蛋, 義美 純豬肉鬆（海苔芝麻）, 原味法國多士, 麥斯威爾 無糖2合1咖啡. Dinner: 全家 泰式打拋豬肉飯. more...
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losing 6.9 lb a week
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 Comments
13 Apr 21 by member: 尼歐NEO
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