Weigh In record (no journal entry) for 13 April 2021
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188.9 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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2153 kcal
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Fat: 62.73g | Prot: 220.85g | Carb: 164.94g.
Breakfast: 소불고기, 플라하반 Quick Oats, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스. Lunch: 플라하반 Quick Oats, 삶은 계란, 삶은 계란흰자. Dinner: 돼지고기 구이 (살코기만 먹음), 유부초밥. Snacks/Other: 한라봉, (주)푸드나무 라이언 웨이 팩(초코). more...
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losing 0.4 lb a week
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