Weigh In record (no journal entry) for 12 April 2021
|
208.8 lb
Lost so far: 29.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
1322 kcal
|
Fat: 44.79g | Prot: 63.98g | Carb: 172.56g.
Breakfast: Palta, Colun Queso Fresco, Fuchs Pan Multigrano Light, Milo Milo, Nestlé Leche Nido Semidescremada. Lunch: Té Supremo Yerba Mate Brasil, Vivo Jugo en Polvo, Chef Aceite de Oliva Extra Virgen, Cebollas, Agrosano Diente de Dragon, Rúcula, Repollo, Huevo Cocido. Dinner: Colun Queso Fresco, Fuchs Pan Multigrano Light, Milo Milo, Nestlé Leche Nido Semidescremada. Snacks/Other: Manzana Verde, Vivo Check Cacao. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karina25042001's weight history
|