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🤗
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188.5 lb
Lost so far: 13.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1403 kcal
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Fat: 28.11g | Prot: 48.69g | Carb: 228.80g.
Breakfast: Melancia, Café Brasileiro Café com Açúcar. Lunch: Purê de Batata Doce, Couve Refogada, Ráris Arroz Integral 7 Grãos e Alho Poró , Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Curau. Snacks/Other: Caqui, Café Brasileiro Café com Açúcar. more...
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losing 1.5 lb a week
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