Weigh In record (no journal entry) for 12 April 2021
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110.2 lb
Lost so far: 37.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1786 kcal
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Fat: 139.04g | Prot: 40.04g | Carb: 97.90g.
Breakfast: Макдоналдс Вафельный Рожок, Макдоналдс Чикенбургер. Dinner: Перекресток Филе Куриное Запечённое по-Французски, Перекресток Рис по-Мексикански. more...
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losing 17.0 lb a week
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