Weigh In record (no journal entry) for 12 April 2021
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160.8 lb
Lost so far: 3.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1180 kcal
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Fat: 54.87g | Prot: 87.69g | Carb: 93.06g.
Breakfast: Garden of Life Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed, Nuttzo Nuttzo, Espresso Coffee, Blackberries , Strawberries, Hodgson Mill Steel Cut Oats. Lunch: Trader Joe's Persian Cucumber, Chicken Leg (Skin Not Eaten), Trader Joe's Fully Cooked Organic Quinoa. Dinner: Egg, Zucchini . Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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losing 2.8 lb a week
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