04Nene04's Journal, 12 April 2021

04Nene04's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2021

133.8 lb Lost so far: 58.0 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2021:

648 kcal

Fat: 21.88g | Prot: 55.10g | Carb: 57.81g. Breakfast: Sasko Low GI Wholewheat Brown Dumpy Loaf, Boiled Egg, Nola Mayonnaise. Lunch: Mangos . Dinner: Nutritech Premium Whey Protein, Woolworths Chicken Noodle Soup. more...

2052 kcal

Activities & Exercise: Power Walking - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 1 hour. more...

losing 0.3 lb a week

17 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

04Nene04's weight history

view complete history

04Nene04's Journal, 12 April 2021

Submit a Comment

Other Related Links

Members

04Nene04's weight history