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Afergsn
Journal
03 Jan 14
Afergsn's Journal, 03 January 2014
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Weigh In record (no journal entry) for 03 January 2014
231.0 lb
Lost so far:
5.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2014:
1027 kcal
Fat: 44.27g | Prot: 55.93g | Carb: 98.25g.
Breakfast:
Starbucks Steel Cut Oatmeal, Starbucks Steel Cut Oatmeal, Scrambled Egg.
Lunch:
Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable.
Snacks/Other:
Cream Puff.
more...
3035 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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