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After weekend with family-in-law
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168.2 lb
Lost so far: 13.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1429 kcal
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Fat: 51.88g | Prot: 98.88g | Carb: 143.51g.
Breakfast: Vegetable Frittata. Lunch: Energade Sports Drink, Cadbury P.S. Milk Chocolate, Woolworths Chicken & Mozzarella Tramezzini. Dinner: Chicken Salad. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk and Sugar, Nestle Hot Chocolate, Biltong, Coffee with Milk and Sugar. more...
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gaining 1.5 lb a week
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