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Jerrald Zeigler
Journal
03 Jan 14
Jerrald Zeigler's Journal, 03 January 2014
Jerrald Zeigler's Profile
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Getting closer to 20 pounds lost!
187.6 lb
Lost so far:
17.8 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2014:
920 kcal
Fat: 13.50g | Prot: 44.00g | Carb: 155.00g.
Breakfast:
V8 Original 100% Vegetable Juice (11.5 oz), Oscar Mayer Fully Cooked Thick Cut Bacon, Kellogg's Two Scoops Raisin Bran Crunch Cereal.
Lunch:
Healthy Choice Cafe Steamers Chicken and Potatoes with Peach BBQ Sauce.
Dinner:
Healthy Choice Cafe Steamers General Tso's Spicy Chicken.
more...
2703 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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