Weigh In record (no journal entry) for 12 April 2021
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123.5 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1885 kcal
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Fat: 44.62g | Prot: 120.45g | Carb: 239.63g.
Breakfast: Kotimaista Kaurahiutale ja Kuitu, Kotimaista Kevyt Maito, Banan, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Spenat, Kotimaista Kanan Filee Suikale, Rainbow Valkosipuli Oliiviöljy, Tomater, Gurka, Vindruvor, Rödlök, Uncle Ben's Jasmiiniriisi. Dinner: Spenat, Kotimaista Kanan Filee Suikale, Rainbow Valkosipuli Oliiviöljy, Tomater, Gurka, Rödlök, Vindruvor, Uncle Ben's Jasmiiniriisi. Snacks/Other: Karl Fazer Maitosuklaa, Fazer Amerikan Pastillit, Kakkutukku Isoäidin Suklaakeksit, Valio Sokeroimaton Mansikka Keitto, Kotimaista Laktoositon Rasvaton Rahka, Kallen Raidallinen Mätitahna, Fazer Alku Kotipuutarha Mysli, Becel Original, Gurka, Kotimaista Laktoositon Rasvaton Maitorahka, Rainbow Cashew-Pähkinä, Myllykivi Pikakaurahiutale, Valio Sokeroimaton Mansikka Keitto, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Spenat, Valio Aamupala 5%, Oululainen Reissumies. more...
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1901 kcal
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Activities & Exercise:
Cooking - 30 minutes, Standing - 1 hour, Driving - 1 hour, Google Fit - 21 hours and 30 minutes. more...
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losing 4.6 lb a week
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