Weigh In record (no journal entry) for 11 April 2021
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171.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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804 kcal
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Fat: 23.49g | Prot: 63.07g | Carb: 81.27g.
Lunch: Prato Fino Arroz Integral (15g), Caldo de Carne de Vaca, Paleta Bovina Cozida. Dinner: Paleta Bovina Cozida, Caldo de Carne de Vaca, Ovo Cozido. Snacks/Other: Batata Doce, Leão Chá Mate Natural, Pão Francês. more...
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losing 1.5 lb a week
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