Weigh In record (no journal entry) for 11 April 2021
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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507 kcal
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Fat: 7.27g | Prot: 89.32g | Carb: 20.10g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Vitafor Whey Protein Isolate. Snacks/Other: Turma da Mônica Maçã. more...
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steady weight
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Debora Rocha Barros's weight history
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