Weigh In record (no journal entry) for 11 April 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1697 kcal
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Fat: 53.30g | Prot: 122.88g | Carb: 190.10g.
Breakfast: Hortifruti Melão Pele de Sapo, Nutrella Pao 14 Grãos, Taeq Morango Congelado, Sol Brilhante Ricota, Hortifruti Mamão Formosa, Mantiqueira Ovo. Lunch: Hemmer Beterraba em Conserva, Bonduelle Vagem Fina, Combrasil Feijão Vermelho, Perdigão Filezinho de Frango (Sassami). Dinner: Camil Feijão Preto, Gym Chef Abobrinha Grelhada, Hortifruti Espaguete de Abobrinha , Perdigão Filezinho de Frango (Sassami). Snacks/Other: Arcor Bala Butter Toffes, Lacta Bis (7g), Leve Crock Amêndoas, Hortifruti Laranja Bahia, Extra Uva Rubi, Itambé Iogurte Desnatado Zero Lactose , Bom Pastor Ricota, Nutrella Pao 14 Grãos. more...
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gaining 0.1 lb a week
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