Weigh In record (no journal entry) for 11 April 2021
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209.5 lb
Lost so far: 17.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1136 kcal
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Fat: 58.15g | Prot: 54.33g | Carb: 98.84g.
Breakfast: Coffee with Milk, Yoplait Source Yogurt. Lunch: Yoplait Source Yogurt. Dinner: McDonald's Big Mac. more...
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gaining 11.2 lb a week
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