squirrel77's Journal, 11 April 2021

Yesterday, IF, 114 protein, 87 fat, 30 carbs, sliced beef, butter, muscle milk, spinach dip and crisps, chopped salad, turkey, olives,

158.2 lb Lost so far: 29.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.