Weigh In record (no journal entry) for 11 April 2021
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178.4 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1300 kcal
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Fat: 52.59g | Prot: 51.13g | Carb: 119.01g.
Breakfast: Nola Mayonnaise, Fried Onions, Hamburger or Hotdog Rolls , Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Nola Mayonnaise, Rump Steak, Hamburger or Hotdog Rolls . Dinner: Sugar, Moir's Custard Powder, Pick n Pay Full Cream Fresh Milk, Bananas, Cheddar Cheese (Reduced Fat) , White Bread, Vegetable Soup. Snacks/Other: Gin, Butter or Sugar Biscuit, Coffee with Milk. more...
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losing 1.5 lb a week
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