Weigh In record (no journal entry) for 11 April 2021
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1462 kcal
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Fat: 52.12g | Prot: 75.26g | Carb: 173.98g.
Breakfast: Bordon Fiambre, Café, Cambi Queijo Minas Frescal Light, Visconti Pão de Forma Integral. Lunch: Peito de Frango, Alface, Arroz Branco (Cozido). Dinner: Bacon, Danette Danette, Bordon Fiambre, Queijo Mozzarella, Wickbold Wrap Original. Snacks/Other: Mangas, Café com Leite Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Uvas. more...
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gaining 0.9 lb a week
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