Weigh In record (no journal entry) for 11 April 2021
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1310 kcal
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Fat: 37.94g | Prot: 55.44g | Carb: 139.96g.
Breakfast: Morrisons Porridge Oats (40g), Coffee with Milk. Lunch: Chicken Wrap, Tea with Milk and Sugar. Snacks/Other: Magners Original Irish Cider, Cadbury Caramel. more...
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losing 4.6 lb a week
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