Weigh In record (no journal entry) for 11 April 2021
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133.6 lb
Lost so far: 2.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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2690 kcal
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Fat: 279.53g | Prot: 64.73g | Carb: 265.58g.
Breakfast: Goldland Blütenhonig, Rama Rama mit Butter, Ja! Dreikorn-Toastbrot. Lunch: Omelett oder Rührei mit Pilzen, Rama Rama mit Butter, Harry Vital + Fit Brot (56g), McDonald's Pommes Frites (Mittel), Gyros Überbacken. Dinner: Gut & Günstig Spaghetti Eis, Ofterdinger Fleischsalat, Gut & Günstig Gouda in Scheiben, Arla Kaergarden Ungesalzen, Harry Korn an Korn. Snacks/Other: Rührkuchen. more...
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gaining 1.1 lb a week
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