Gemmsel's Journal, 11 April 2021

Gemmsel's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2021

185.4 lb Lost so far: 28.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2021:

2263 kcal

Fat: 94.65g | Prot: 69.19g | Carb: 282.98g. Breakfast: Coca-Cola Coca-Cola (Dose), Weizenbrötchen, Butter, Hefezopf. Lunch: Coca-Cola Mezzo Mix (Flasche), Calzone mit Fleisch und Käse. Dinner: Coca-Cola Coca-Cola. more...

2490 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Gemmsel's weight history

view complete history

Gemmsel's Journal, 11 April 2021

Submit a Comment

Other Related Links

Members

Gemmsel's weight history