Weigh In record (no journal entry) for 11 April 2021
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140.2 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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2334 kcal
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Fat: 97.52g | Prot: 93.23g | Carb: 270.28g.
Breakfast: Pirkka Kurpitsansiemen, Annas Pipari, Banaanit, Milbona Kreikkalainen Jogurtti, Valio Appelsiinimehu, Kaslink Aito Kaurajuoma Barista, Kahvi. Lunch: Kaslink Aito Kaurajuoma Barista, Kahvi, Risetti Kuoreton Kurpitsansiemen, Annas Pipari, Banaanit, Milbona Kreikkalainen Jogurtti. Dinner: Saarioinen Thousand Island Salaattikastike, Kurkku, Porkkanat, Kiinankaali, Raejuusto (Rasvaton), Viola Valkosipuli Tuorejuusto, Vaasan Pieni Pyöreä Ruis, Findus Kala & Kastike Parsakaali. Snacks/Other: Annas Pipari, Banaanit, Voipulla, Milbona Kreikkalainen Jogurtti. more...
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1549 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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kotari67's weight history
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