Weigh In record (no journal entry) for 02 January 2014
|
231.5 lb
Lost so far: 38.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2014:
|
1077 kcal
|
Fat: 51.35g | Prot: 49.31g | Carb: 107.78g.
Breakfast: Hash Brown (from Fresh), Fried Egg, Fresh Pork Sausage. Lunch: Healthy Choice Chicken Noodle Soup. Snacks/Other: Grapefruit (Pink and Red). more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|