Weigh In record (no journal entry) for 10 April 2021
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1513 kcal
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Fat: 88.15g | Prot: 46.75g | Carb: 128.91g.
Breakfast: Vemondo Bio Kokosnuss mit Reis , Chiquita Banane, Vemondo Bio Kokosnuss mit Reis , ATCO Haselnusskerne Gemahlen, ATCO Kokosraspel, Kölln Haferflocken. Lunch: Sonnenblumenöl, Milbona Sandwich Scheiben mit Gouda, Prime Burger Hamburger Brötchen mit Sesam, Vemondo Veganes Hack, Thomy Delikatess-Senf Mittelscharf, Heinz Tomato Ketchup, Heinz Mayonnaise. Dinner: Apfel, Cocktailtomaten, Aldi Rote Paprika, Salatgurke. more...
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steady weight
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