Weigh In record (no journal entry) for 10 April 2021
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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844 kcal
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Fat: 37.57g | Prot: 56.39g | Carb: 68.55g.
Lunch: Macarronada. Dinner: Ovo Cozido. Snacks/Other: Bolo de Banana e Aveia. more...
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steady weight
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