Weigh In record (no journal entry) for 10 April 2021
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130.7 lb
Lost so far: 14.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1305 kcal
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Fat: 77.19g | Prot: 79.78g | Carb: 66.95g.
Breakfast: Sainsbury's Basics Unsalted Butter, Tesco Clear Honey, Warburtons Toastie, Coffee, Egg. Lunch: Mlekovita Греческий Йогурт 10%, Ашан Помидор, Ашан Огурец, Азбука Вкуса Курица Гриль. Dinner: Mlekovita Греческий Йогурт 10%, Ашан Огурец, Магнолия Грудка Жареная. Snacks/Other: Unagrande Моцарелла, Lucky Days Шоколад, Фундук Фундук. more...
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losing 2.3 lb a week
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