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Ebbe hält noch an 😂.
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251.8 lb
Lost so far: 15.0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1348 kcal
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Fat: 32.60g | Prot: 74.92g | Carb: 194.67g.
Breakfast: Dolce Gusto Latte Macchiato, Tomaten, Herta Farmer Schinken Virginia, Ja! Delikatess Lachsschinken, Exquisa Fitline Frischkäse 0,2%, Philadelphia Doppelrahmstufe (16.67g), Goldähren Bauernschnitten . Lunch: REWE Wassermelone . Dinner: Karotten, Brokkoli Blumenkohl Mozzarella Nuggets, McCain Western Frites Smokey BBQ. Snacks/Other: Himbeeren, Erythrit, Knusperfrüchte Weniger Süß, Magerquark. more...
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losing 4.1 lb a week
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