Weigh In record (no journal entry) for 10 April 2021
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149.3 lb
Lost so far: 15.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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475 kcal
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Fat: 30.40g | Prot: 32.89g | Carb: 34.04g.
Breakfast: Yeşil Çay, Yeşil Biber, Migros Az Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Pınar Hindi Göğüs Füme, İnci Salamura Biberli Yeşil Zeytin, Omlet Yumurta veya Mantarlı Karışık Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Kestane Şekeri. more...
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losing 3.1 lb a week
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gamzek23's weight history
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