Weigh In record (no journal entry) for 10 April 2021
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167.3 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1997 kcal
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Fat: 99.47g | Prot: 100.51g | Carb: 179.60g.
Breakfast: Gekochtes Ei, Eisbergsalat, Metzger Mailänder Salami, K-Classic Räucherlachs in Scheiben, Vollkornbrot. Lunch: Milsa Skyr Vanille, Banane, Vollkornbrot, Exquisa Fitline Frischkäse 0,2%, K-Classic Räucherlachs in Scheiben. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), REWE Alaska Seelachsfilet, Schlagsahne, Gurke (Geschält), Knorr Salatkrönung Dill-Kräuter. Snacks/Other: Radieschen, Gurke (mit Schale), Tomaten, Lindt Lindor Eier Milch, Lindt Nougat Eier, Eismann Lachs in Blätterteig. more...
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2231 kcal
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Activities & Exercise:
Breastfeeding - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Resting - 7 hours, Sitting - 7 hours. more...
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losing 7.7 lb a week
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