Weigh In record (no journal entry) for 02 January 2014
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163.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1076 kcal
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Fat: 30.30g | Prot: 44.15g | Carb: 162.00g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil, Boston Brown Bread. Lunch: Healthy Choice Chicken Noodle Soup, Laughing Cow Mini Babybel Light Original, Fit & Active Smoked Honey Ham, Priano anise pizzelle, Publix Yellow Mustard, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 4.2 lb a week
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