Weigh In record (no journal entry) for 10 April 2021
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214.1 lb
Lost so far: 2.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1783 kcal
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Fat: 68.42g | Prot: 34.53g | Carb: 265.68g.
Breakfast: Millennium Молочный Шоколад с Цельным Миндалем, Картофельный Суп, Хлеб. Lunch: Хлеб, Жареное Яйцо, Кекс, Millennium Молочный Шоколад с Цельным Миндалем. Dinner: Банан, Кекс. more...
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losing 4.6 lb a week
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urijstel's weight history
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