Weigh In record (no journal entry) for 01 February 2011
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148.2 lb
Lost so far: 7.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1322 kcal
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Fat: 37.05g | Prot: 79.23g | Carb: 160.62g.
Breakfast: Pineapple, Sunflower Seed Bread, Prosciutto. Lunch: Asana Peach Yoghurt, Creamy Scalloped Potatoes, Pork Loin (Tenderloin). Dinner: Rice Crispy Bar, White Bread, Mayonnaise, Flaked Light Tuna, Monastery Rye Bread. Snacks/Other: apple, 10% Half & Half Cream. more...
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losing 13.9 lb a week
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