Weigh In record (no journal entry) for 09 April 2021
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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919 kcal
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Fat: 20.97g | Prot: 71.94g | Carb: 104.97g.
Lunch: Farinha de Mandioca, Arroz Integral (Longo, Cozido), Tio João Arroz Integral Cozido, Caldo de Peixe, Tambaqui. Dinner: Ovo Cozido, Caldo de Peixe, Tambaqui. more...
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gaining 4.6 lb a week
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ABRAIM FARIAS's weight history
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