Weigh In record (no journal entry) for 09 April 2021
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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3929 kcal
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Fat: 135.08g | Prot: 119.23g | Carb: 552.02g.
Breakfast: Nescafé Tradición, Marraqueta, Sopraval Jamón de Pavo, Palta. Lunch: Natur Natur de Maiz, Nestlé Chocapic sin Azúcar Añadida, Colun Yoghurt Batido Light, Arroz Blanco, Escalope Ternera. Dinner: Colombina Bon Bon Bum, Hallulla, Medialuna, Nestlé Negrita. Snacks/Other: Medialuna, Toddy Toddy Clásica, Nestlé Negrita. more...
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losing 4.6 lb a week
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